Recipe Gallery

Vegetable and Tofu Stir-Fry with Cashews

Dinner in 20? Yes please.

This vegetable and tofu stir-fry with cashews is my go-to on busy days — fast, fresh and made even easier with BIOG’s pre-cut wok veg mix (zero chopping, maximum flavour 🙌). Crispy tofu, blistered beans, a glossy teriyaki-ginger sauce and a handful of cashews… honestly, it’s ridiculously delicious.

For this recipe I’m using BIOG products — all organic, all local. It’s part of my collaboration with BIOG and Naturata, to encourage people to eat more regional, organic food.

Find more yummy vegetarian dishes in my recipe archive.

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Ingredients

Serves 2

30g BIOG cashew nuts
100g runner beans
2 tbsp BIOG sunflower oil
160g tofu (Taifun Japanese Style), cubed
2 garlic cloves, crushed
½ red chilli, finely sliced
250g BIOG Légumes Wok Asiatique
100g mixed sprouts

For the sauce:
1 tbsp soy sauce (Danival Shoyu)
4 tbsp teriyaki sauce (ready-made)
2 tsp BIOG honey
2 tsp toasted sesame oil (Danival)
2 tsp ginger, finely grated

125g BIOG basmati rice

Method

Wash the rice and rinse a few times until the water runs clear. Put the rice in a saucepan with 250ml water and a pinch of salt. Cover and cook for 10-15 minutes.
Meanwhile, toast the cashews in a dry wok until golden, then set aside.

Trim the beans and cut into bite-sized pieces.

Put all the sauce ingredients into a small saucepan and heat to melt the honey. Set aside.

Heat the oil in the wok, add the tofu cubes and fry until golden on all sides, sprinkle with a bit of salt, then remove and set aside.

Add another drizzle of oil to the hot wok, then add the beans and stir-fry for about 2 minutes until blackened in parts.

Add the garlic and chili and fry for 30 seconds, then add the BIOG wok vegetables and stir-fry for another minute, followed by the mixed sprouts. Stir-fry for 30 seconds to a minute (depending on how done you want the vegetables), then pour over the sauce and fry for a few more seconds. Toss through the tofu and cashews.

Divide the rice between two plates, add the stir-fried vegetables and serve immediately.